Journal

Content to inspire, guide, and nourish your journey

How to Close Your Mental Tabs for Peace of Mind

I both love and hate completing things. 💁🏻‍♀️ On the one hand, there’s satisfaction and confidence in being able to ...
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On Turning 40: Lessons on Aging, Expectations & Labels

A week ago I turned 40, completed my dream home (Casa Kaiyō), and welcomed a new chapter in my life ...
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How to Mentally Train for Success

Whatever "success" means to you…building an empire, quitting your toxic job, starting a family, or living a life of freedom ...
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7 Ways to Practice Compassionate Listening

Recently a Clarify Your Path cohort member asked me how best to connect with others through listening. I love that ...
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5 Daily Exercises for Mental Wellbeing

After struggling with anxiety most of my life, I've come to the realization that my mental wellbeing directly correlated to ...
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10 Toxic Money Thoughts & How to Reframe Them

Money mindset has been a hot topic this week in my @rebootexperiences conscious business accelerator group. As we were discussing pricing, taking ...
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10 things you can do to support BLM

Attention: Leaders, entrepreneurs, creators, conscious community...If you are a leader of any kind, you have a responsibility to stand up ...
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If You Never Step Off the “Self-Help” Train You’re Doing It Wrong

I know this may be controversial, but self-help should not be a long-term solution. What I mean by “self-help” is ...
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